We have all heard the saying “New Year, New Me” when it comes to bringing in a new year. While this is a great time to make changes that you believe will be beneficial to your life going forward, there are a lot of times when sticking to your resolutions becomes harder than expected. The sky is the limit when it comes to these resolutions but making them realistic gives you the greatest chance of sticking to them. Below are some tips to help you stick to your New Year Resolution.
Start Small- If you have a resolution to exercise more in the New Year, it can be hard to go from 0-100. Help yourself by starting small and working up to your expected goal as you move along. This will increse your chances of sticking to the goal and creating a routine/habit.
Change One Behavior at a Time- If you have more than one resolution, focus on one at a time. Unhealthy behaviors develop over the course of time so replacing them will take times as well.
Make It Personal- While you are making your goals for the year, think of why it is important to you. By determining your inner motivation, and writing your goals down, you will be personally inspired to stick to it and keep progressing.
Focus on Progress, Not Perfection- Perfection is unattainable so making small steps towards your goals are normal and okay. Don’t let the image of perfection stop you from seeing all the progress you are making day in and day out.
October is one of the best months of the year. The weather is perfect and there is so much to do! Fall is the perfect time to unleash your creative side and make baked goods, decorations, or embrace the outdoors.
Here is a list of 15 activities that will help you make the most of this month!
Go apple picking
Get a Pumpkin Spice Latte from Starbucks
Go to a pumpkin patch
Get lost in a corn field and take a hayride…haunted or not
Go to a Haunted House
Watch your favorite Halloween movies
Plan a fun Halloween party for you and your friends
Make a really cool Halloween costume
Bake pumpkin spiced flavored desserts
Clean out your closet and donate gently used clothes
Carve a pumpkin with friends
Look for fun Fall Festivals in your community
Make caramel covered apples
Roast pumpkin seeds in the oven
Warm up with a glass of apple cider
Make sure you are following us on Instagram and Facebook to stay up to date on all of our October activities!